how to make healthy diet plan

One of the most important aspects of the diet is to eat 5-6 times a day. This is for healthy diet plan.

Reducing the food is one biggest mistake in starting diet program, at the time of making the diet program; we need to eat more often to become more active metabolism.

When we reduce the amount of food (e.g. by eating ones in 1 day) our bodies will begin to stand and expect the lack of food in a ways slow the metabolism, reduce the burning of fat calories and save a lot more to anticipate the lack of food. So the result is burning more calories and less body fat we tend to pile up.

By eating more often, you will stimulate your body’s metabolism so that your metabolism more active and you burn calories more effectively.

High protein food consumption

Protein helps to control appetite, making us feel full longer, and one of the amino acid found in protein, that is leucine to assist fat metabolism and is useful to help the success of fat loss program.

Protein use to maintain muscle mass. Muscle is the organ that continues to burn calories even when we are resting.

Protein also helps slow the absorption of carbohydrate. Carbohydrate absorption is too fast will give you the energy that is very fast and excessive for the body, excess energy is stored as fat. Therefore, the protein helps prevent fat storage.

In addition, several other benefits can be obtained from consuming the protein-cell repair of damaged cells, increased body endurance and faster recovery of the body.

High-protein food source is:
Beef, sirloin, tenderloin, chicken breasts, fish such as tuna, salmon, eggs, nuts, milk, whey protein, soy protein.

kholis network, Sunday, February 22, 2009